Dragon fruit is a popular fruit in Vietnam but very popular in the international market. Dragon fruit is not only attractive to taste but also brings tremendous benefits to our health.
In tropical and subtropical regions in Asia and South America, dragon fruit grows and grows very rich. Dragon fruit is considered as a kind of green cactus. The fruit has a light pink color, the white flesh inside contains many small black seeds.
In addition to the name dragon, dragon fruit is also called pitaya, this kind of interesting fruit contains about 60 calories / fruit, rich in vitamins C, B1, B2 and B3, along with minerals like iron, Calcium and phosphorus.
However, the above information is not all. The following benefits will prove to you that dragon fruit is definitely one of the best “super fruits”.
Nutritional value of dragon fruit
A 100g dragon fruit will provide about 21 mg of vitamin C, equivalent to 34% of the daily value of vitamin C. A small comparison shows that the dragon fruit contains less than half the amount of vitamin C in an orange, but is three times larger than the carrot. Vitamin C is perhaps best known for its ability to boost the immune system, but it also has many other health benefits. When you eat dragon fruit or foods high in vitamin C, you will increase your body’s immunity to avoid the effects of heavy metals and other toxins, promote the healing of cells. in the body and improve your ability to cope with stress. Vitamin C is also an antioxidant that is important for general health and beautiful skin in particular.
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