Fresh for Your Health

Green vegetables are indispensable foods in daily meals. They contain many vitamins and nutrients essential to human health. Eating lots of green vegetables can help you stabilize your blood pressure, prevent cardiovascular diseases and help boost your metabolism … This article will introduce you to a list of very good vegetables. which you should prepare during your meal.

1. Broccoli
   This is actually a flower of a vegetable, it contains high levels of antioxidants, is good for preventing and fighting rectal cancer, stomach … It also contains aphytonutrients and enzymes. Help prevent cardiovascular diseases.
    
2. Lettuce (lettuce).
   A type of green vegetables used to eat raw, light green is often used as a filling of sandwiches, sandwiches or served with fried spring rolls, vermicelli, sour soup or salad … Use salad vegetables Help you prevent many kinds of diseases because there are many vitamins and minerals in your vegetables. However, be sure to disinfect the vegetables thoroughly before putting them into the daily menu.
    
3. Spinach
   This is considered a vegetable that brings extraordinary strength for the sailor guy Popeye. It is no coincidence that animators use the image of spinach. In this vegetable contains a lot of vitamins A, C, E, K, antioxidants, anti-inflammatory … and provides a lot of calories. Just like salad lettuce on spinach can eat raw, salad or can also be cooked. Extremely good spinach for digestion by 20% of fiber in vegetables can help reduce blood sugar levels.
    
4. Pumpkin (Pumpkin)
   Pumpkins are a great source of vitamin C, fiber, magnesium, potassium and beta-carotene. According to some studies, some types of pumpkin can prevent birth defects in pregnant women, besides pumpkin also helps treat headaches, dizziness, arthritis, asthma and heart diseases. circuit.
    
5. Tomato
   Tomato is a fruit that is used a lot when preparing food because of the beautiful color it brings. With sweet and sour tomato, it can be used to cook or eat very well. Tomato contains lots of vitamins, is a good source of lycopene for the heart, helps fight cancer and neutralizes free radicals in your body.
    
6. The plants belong to the onion family
   The plants belong to the onion family such as green onions, onions, leeks, onions, garlic and shallots. This is a group of foods, popular flavorings that increase the flavor of the dish in addition to its antibiotic properties, which enhances the body’s immunity and reduces the risk of infection and inflammation.